The Five Element Dance of the Menstrual Cycle according to Chinese Medicine
In Chinese medicine, the menstrual cycle is viewed as a dynamic interplay of the five elements, Fire, Earth, Metal, Water, and Wood each corresponding to distinct phases of a woman's reproductive rhythm. These phases are intricately connected to the ebb and flow of Qi, Blood, Yin, and Yang, creating a holistic framework that not only explains the physiological changes but also offers insights into promoting overall well-being. Let's delve into the profound wisdom of Chinese medicine as it maps the menstrual cycle across the elemental landscape. For those without wombs, I encourage you to read on. Understanding the menstrual cycle through the lens of the four seasons and five elements will allow greater harmony and connection to those who have wombs. Nature and the vast universe are merely the macrocosm of the microcosm. All that occurs in the vast universe occurs inside each and every one of us.
Menstruation = Blood Phase - Inner Winter (Water Element)
The menstrual cycle begins with the Blood Phase, equivalent to menstruation days 1-7 in a 28-day cycle, corresponding to the element of Winter and the Water Element. During this time, the focus is on drawing the energy inward to better facilitate the flow of Qi and Blood. Nourishing practices such as meditation, gentle exercise, relaxation, solo time, and warming foods support the body in embracing its Inner Winter.
Follicular = Yin Phase - Inner Spring (Wood Element)
Following the Menstrual Phase is the Yin Phase, extending from days 7 to 14 in a 28-day cycle, symbolized by Inner Spring and the Wood Element. This phase is dedicated to replenishing and nourishing Blood and Yin, which are essential for rebuilding the uterine lining and developing follicles. Kidney tonification becomes paramount during this period, laying the foundation for a healthy menstrual cycle in the future. Increase blood nourishing foods such as chicken soup, continue to keep you womb warm, but notice your energy shifting a little more outward. Move slowly during this transitionary period.
Ovulation = Yang Phase - Inner Summer (Fire Element)
As we progress to days 14-21, we enter the Yang Phase, represented by Summer and the Fire Element. This phase witnesses the transformation of Yin into Yang, marked by the transition from estrogen dominance to progesterone dominance. To support this transformation, the focus lies on warming and tonifying the Kidneys, strengthening the Spleen, and resolving Dampness. The body's energies peak during ovulation, bringing a sense of renewed energy and vitality. This is a time to get things done, express outwardly into the world, socialize, and enjoy life.
Luteal = Qi Phase - Inner Autumn (Metal Element)
The final stretch of the menstrual cycle, days 21-28, aligns with the Qi Phase, corresponding to Autumn and the Metal Element. This period involves stimulating the free flow of Qi, invigorating Blood, and warming the Uterus to ensure a PMS-free week and a pain-free transition into the next Blood Phase. When there is PMS and pain there is Qi stagnation occurring. Often PMS and pain occur when this cycle is being overlooked, there is more external output and not enough inner tidying up, retreating, and slowing down.
Inner Seasons and Transitional Pivot:
Akin to our own inner seasons, we traverse from the quiet reflection of Inner Winter to the budding growth of Inner Spring, the fiery culmination of Inner Summer, and the harvesting and shedding of Inner Autumn. The Earth Element serves as the transitional pivot between the Yang and Qi Phases, offering stability and balance during this shift. In five element theory, the Earth element relates to late summer. From a fiery inner summer of ovulation into late summer when the earth is naturally pivoting seasons into a deep inner autumn we will sometimes see an extension of the fiery socialite side of ovulation extend a bit longer before the retreat inward begins. Every cycle is different just as every year the seasons of the earth are different as well.
Understanding the menstrual cycle through the lens of Chinese medicine provides a rich tapestry that integrates physical, emotional, and spiritual aspects of a woman's well-being. By embracing the wisdom of the five elements, we can cultivate practices and rituals that harmonize with the natural rhythm of our bodies, fostering a holistic and enduring state of health throughout the ever-changing seasons of our reproductive cycle.
Keep an eye out for my Five Element Inner Seasons Guide available soon!
With Love,
Sharee Nicole L.Ac.